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Journey to Tranquility - Holistic Therapies for Health & Happiness
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One Person's Journey To Healing
The Rush Of Life
Oils For Detox
A Blueprint For Health And Happiness
Limiting, negative, disempowering beliefs

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Cellular healing
Emotions & Health
Health & Well-being
Spiritual Awakening
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One Person's Journey To Healing

The following is a description by one of my Journey clients, of her experience of healing through Journey work. It should be stressed that everyone experiences Journey work differently because of the different and unique ways our minds process information, but this is a wonderful account of one person's Journey to healing. 

The Journey - My Journey

Three years ago I developed post traumatic stress (PTSD) after a relatively minor scalding accident on a flight from business in Moscow. Boiling coffee was spilled all over my right thigh.

The Rush Of Life

We are all in such a rush these days - I've just driven home in rush hour traffic, where everyone on the road was in a tearing hurry to get somewhere and woe betide anyone in their way!

The theme of always seeming to be in a rush has come up strongly for me recently. A few weeks ago I was given a very salutary lesson in just what the consequences can be when the car in front of me unexpectedly stood on the brakes and I was very quickly made aware of what happens when you dont keep a safe stopping distance behind!

Oils For Detox

Detox January!

Happy New Year to you all, I hope it brings the highest and best for you. This month I thought I would write about how to use essential oils to help detox your body, as most of us get over-tired and over-indulge over the Christmas period!

The best way to do this is to use the oils on your skin, as they very quickly get absorbed into the blood stream where they are transported and used by the body to give various health benefits.

A combination I like to use is Grapefruit, Geranium and Cedarwood as the aromas combine well together (citrusy, flowery and woody) and their therapeutic properties will really support your detox efforts.

A Blueprint For Health And Happiness

A blueprint for health and happiness

In my search for the truth about staying healthy and happy I have discovered that there are a number of important components:
  • emotional, mental and spiritual well being
  • good nutrition
  • good hydration
  • regular exercise
  • good self-care
  • a healthy environment


Emotional Health And Well-Being
When you acknowledge and stay present to how you are feeling emotionally (happy, sad, irritated or anxious) you then have more opportunity to find a way of dealing with these emotions in a healthy way and a better chance of influencing how you experience similar events in future.

Limiting, negative, disempowering beliefs

The concepts referred to in my earlier post on 'Time' are actually based on research and observations by scientists such as Bruce Lipton PhD who wrote 'The Biology of Belief'. He observed that the sub-conscious mind is a repository of stimulus/response tapes derived from instincts and learned experiences when we are just small children. Researchers at Kyoto University's Primate Research Institute found that baby chimps learn simply by observing their mothers behaviour. The conclusion reached was that in human children also, the fundamental behaviours, beliefs and attitudes we observe in our parents become 'hard-wired' as synaptic pathways in our sub-conscious minds.

Stay Awake

A light in the darkness, beckoning you - come this way. 
If the light illuminates your path, it is for you
Follow where it leads. 
I cannot promise that you will like all that you see, 
for there are many demons to face along the way. 
But every demon bears a gift for you..
If you can but see it. 
Find the gift and celebrate the new richness
it brings to your life. 

There will be stormy seas to cross,
And barren lands to travel through. 
There will be mirages of promised lands, 

A New Dawn, A New Day

A New Dawn, A New Day

Let all thoughts of negativity go,
Release yourself into the flow
Of life, of love, of gifts and things,
Be ready to see what life will bring.
What magic appears upon the screen,
Its yours to have, forget what's been. 
Rewrite the script, new cast, new stage,
Beautiful characters on the page. 
Starting now, begin again. 
The past is done, transmute the pain. 
New dawn, new day, rebirth for you, 
Let freedom bring new energy too. 
A life well lived, with joy and passion, 

Time

Time.. all have the same amount of hours in the day, yet some of us seem to have more free time available than others! How much of this is self-inflicted and how much is unavoidable? 

I always seem to be in a hurry, no matter how much free time was originally available; so I ask myself is this a belief I have that there is never enough time, so that sub-consciously I fritter away any extra time I have to ensure that my belief always holds true!

Beliefs are very powerful. They are formed when we have a strong emotional response to an event and are not able to healthily express these feelings.

Science, emotions and cell renewal

Why and how Journey work can help you to achieve your full potential and find true happiness! 

Taken from www.thejourney.com: 
Journey work – Scientific Basis
The Journey is a globally recognized and critically acclaimed healing and transformational process to awaken you to your true potential. To date, hundreds of thousands of people worldwide have experienced this simple, yet powerful step-by-step process overcoming a wide variety of challenges fromphysical ailments to emotional trauma or shut down, relationship problems and career performance issues.

Are You Holding Onto Your Pain?

A contentious subject! If you ask someone why they chose to hold onto their pain, they can get very annoyed because it is easy to believe that we will always carry our past with us. I have learned (and experienced) that this is absolutely not the case. We have absolute freedom to chose to let go of what is past and refuse to allow it to define who we are now, or to drag past anger or hurt around with us every day. 

Through a Journey process you experience at the deepest level whatever pain you have been holding onto; and if you are serious about wishing to be free of it and live a truly happy life, the process very gracefully leads you to finally let go of all the anger, hurt or fear so that you feel clear and much more peaceful.
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